The Ultimate Foodie’s Guide to Jamaican Gastronomy: Must-Try Eats 2024

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Jamaican cuisine is a vibrant fusion of flavors and spices, influenced by the island’s rich history and diverse cultural heritage. From the iconic national dish of Ackee and Saltfish to the fiery Jerk Chicken, Jamaican food is a treat for the senses. Whether you’re a seasoned foodie or a curious traveler, exploring the traditional Jamaican dishes and side dishes is a must-do during your visit to the island. In this comprehensive guide, we’ll take you on a culinary journey through Jamaica, showcasing traditional main dishes, and side dishes, pleasing to all palate.

Traditional Main Dishes

Ackee and Saltfish: A National Treasure

Ackee and Saltfish, Jamaica’s national dish, is a true culinary masterpiece that showcases the island’s rich history and cultural influences. The dish combines the vibrant colors and flavors of the ackee fruit with salted codfish, creating a harmonious blend of sweet and savory. The ackee fruit, originally imported from Ghana, bursts open when ripe, revealing its bright yellow flesh that resembles scrambled eggs when cooked. The codfish is sautéed with vegetables, herbs, and spices, adding depth and complexity to the dish. Ackee and Saltfish is best enjoyed with fried dumplings or boiled green bananas, creating a symphony of flavors that will leave you craving for more.

Jerk Chicken: A Fiery Delight

No journey through Jamaican cuisine would be complete without indulging in the fiery flavors of Jerk Chicken. Originating in Jamaica, jerk seasoning is a unique combination of spices, including ginger, garlic, cloves, cinnamon, scotch bonnet pepper, and pimento. The chicken is marinated in this flavorful blend, allowing the spices to penetrate the meat. Traditionally, jerk chicken is slow-cooked over hot coals, infusing it with a smoky aroma and a tantalizing crispiness. Whether you savor it at a posh restaurant or from a roadside stall, the succulent and spicy jerk chicken will transport your taste buds to culinary heaven.

Super Travel Tip–: Cooking tours are offered throughout the island. Perfect for anyone looking to enhance their culinary skills.

Oxtail: A Hearty Delight

Jamaican oxtail is a dish that embodies comfort and warmth. Braised to perfection, this hearty stew showcases the island’s love for slow-cooked meats. The oxtail, tender and succulent, is seasoned with a medley of herbs and spices, then slow-cooked for hours until it becomes melt-in-your-mouth delicious. Served with rice and peas, a staple of Jamaican cuisine, oxtail is a dish that will leave you feeling satisfied and craving for seconds.

Curry Goat: A Spicy Delicacy

Curry goat is a tantalizing dish that combines the flavors of South Asian cuisine with Jamaican flair. This aromatic curry is made by slow-cooking goat meat with a blend of spices, including garlic, onion, ginger, hot peppers, and traditional Jamaican herbs. The result is a rich and flavorful dish that will satisfy your cravings for something spicy and exotic. Curry goat is often served with rice and roti, allowing you to savor every last bit of the delicious sauce.

Escovitch Fish: A Tangy Delight

Escovitch Fish is a vibrant and tangy Jamaican dish that will awaken your taste buds. The dish starts with a whole fish, typically Red Snapper, which is fried to perfection. It is then topped with a colorful medley of pickled vegetables, including carrots, onions, peppers, and pimentos. The combination of the crispy fish and the tangy vegetables creates a symphony of flavors that will leave you wanting more. For the best experience, pair Escovitch Fish with bammy, a traditional Jamaican side dish made from cassava or you can pair it with festivals, a sweet fried dumpling which we will discuss further in the article.

Brown Stew Chicken: A Comforting Classic

Brown Stew Chicken is a timeless Jamaican classic that will warm your soul. This comforting dish features tender chicken pieces, which are marinated and then slow-cooked with a medley of vegetables, herbs, and spices. The result is a delicious and savory gravy that coats the chicken, infusing it with flavor and tenderness. Served with rice and peas, Brown Stew Chicken is a staple in Jamaican households and a must-try for any visitor to the island.

Mackeral Run Down: A Flavorful Breakfast Meal

Run Down, also known as fish stew, is a mouthwatering Jamaican dish that will transport you to the shores of the Caribbean. This flavorful stew is made by simmering fish, usually mackerel with a blend of garlic, onions, tomatoes, hot peppers, and traditional Jamaican spices. The stew is then slow-cooked in creamy coconut milk until the fish becomes tender and flaky. Served with dumplings and green bananas, Run Down is a true taste of Jamaica’s coastal cuisine.

Pepper Pot Soup: A Hearty Delight

Pepper Pot Soup is a hearty and filling Jamaican dish that is perfect for a chilly day. This traditional soup is made with a variety of ingredients, including callaloo, okra, coconut milk, ground provisions, and meat. The flavors meld together to create a rich and satisfying soup that is packed with nutrients. Whether you’re traveling with kids or simply looking for a comforting meal, Pepper Pot Soup is a great choice that will warm both your body and soul.

Fish Tea: A Spicy Surprise

Fish Tea is not your typical cup of tea. It is a spicy fish soup that will delight your taste buds. Made with Jamaican Doctor Fish, a local favorite, this soup is flavored with a variety of vegetables, green bananas, and spices.

Fish Tea is known for its revitalizing and energizing properties, making it perfect for a midday pick-me-up. Whether you opt for a lighter broth version or a heartier rendition, Fish Tea is sure to leave you feeling satisfied and refreshed.

Jamaican Red Peas Soup: A Sunday Classic

Jamaican Red Peas Soup is a Sunday classic that showcases the island’s love for hearty and flavorful dishes. Made with a combination of pigtail, beef, red kidney beans, pumpkin, dasheen, and traditional Jamaican spices, this soup is a symphony of flavors. Many Jamaicans believe that Red pea soup is incomplete without a touch of pigtail, which adds a rich and savory flavor to the dish.

Side Dishes

Picking the perfect side dish or side dishes can elevate your dining experience from satisfactory to outstanding. It can transform a simple “I’m full” into a request for seconds or even thirds. Our suggested side dishes include a wide range of options for you to choose from that will have you licking your fingers and asking for the recipe for your next family gathering.

Rice and Peas: A Jamaican Staple

Rice and Peas are a staple in Jamaican cuisine and a must-have side dish. Despite its name, rice and peas is made with red kidney beans and coconut milk, which infuse the rice with a creamy and flavorful essence. The dish is seasoned with a blend of herbs and spices, including thyme, garlic, and scallions, adding depth and complexity to the flavors. Rice and Peas pair perfectly with any main dish, whether it’s jerk chicken, curry goat, or oxtail.

Festival: A Sweet and Savory Delight

Festival is a delightful Jamaican snack that complements any meal. This sweet and savory treat is made with a combination of cornmeal, flour, sugar, and spices, which are then fried until golden brown. The result is a crispy and slightly sweet dumpling that pairs perfectly with jerk chicken, fried fish, or any other main dish. The Festival gets its name from its resemblance to floats sold in other Caribbean countries but with a cylindrical shape. Indulge in this festival of flavors and experience the true essence of Jamaican cuisine.

Fried Plantain: A Tropical Delight

Fried plantain is a beloved Jamaican side dish that will transport you to the tropics with its sweet and savory flavors. Ripe plantains are sliced and gently fried until golden brown, creating a caramelized exterior that is crispy on the outside and soft on the inside. In Jamaica, fried plantain is often served alongside main dishes like ackee and saltfish, jerk chicken, or curry goat. The combination of the savory main dish and the sweet plantain creates a perfect balance of flavors that will leave you craving more.

Callaloo: A Nutritious Delight

Callaloo is a versatile and nutritious green that is a staple in Jamaican cuisine. It is similar in texture and taste to spinach, however, it is prepared differently. This leafy vegetable is sautéed with a blend of onions, garlic, and sometimes scotch bonnet peppers, creating a flavorful and vibrant side dish. Callaloo is often enjoyed with main dishes like jerk chicken, curry goat, or fish stew. It is a popular Jamaican breakfast dish for a hearty meal usually served with boiled dumplings, green bananas, or bread if you want to make a quick sandwich. Whether you’re a vegetable enthusiast or simply looking for a healthy addition to your meal, callaloo is a must-try in Jamaican cuisine.

Bammy: A Cassava Delight

Bammy is a traditional Jamaican side dish made from cassava, a root vegetable. To prepare bammy, cassava root is grated and then dipped in coconut milk before being fried until golden brown. The result is a crispy and slightly sweet flatbread that pairs perfectly with main dishes like callaloo, ackee saltfish, or any other Jamaican delicacy. Bammy is often enjoyed at any time of the day, whether it’s breakfast, lunch, or dinner. Its versatility and unique flavor make it a favorite among locals and visitors alike.

Breadfruit: A Starchy Delight

Breadfruit is a versatile and nutritious fruit that plays a prominent role in Jamaican cuisine. It is often referred to as a ground provision due to its starchy nature. In Jamaica, breadfruit is prepared either roasted, boiled, or fried. The fruit is highly nutritious and has a unique flavor that is both sweet and savory. Whether you enjoy it as a side dish, in a soup, or as a main course, breadfruit is a delightful addition to any Jamaican meal.


Jamaican cuisine is a vibrant and flavorful journey that will awaken your taste buds and immerse you in the island’s rich cultural heritage. From famous dishes like Ackee and Saltfish to Jerk Chicken with any of the mouthwatering side dishes every bite will transport you to the tropical shores of Jamaica. Whether you’re exploring the bustling streets of Kingston or relaxing on the pristine beaches of Montego Bay, make sure to indulge in the must-try Jamaican food and experience the true essence of the island’s cuisine. So, pack your bags, embark on a culinary adventure, and savor the flavors of Jamaica.

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